Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple strengthening moves a few times a week. These exercises will make you stronger and improve your […]
Tag Archives: strength training
Exercises to Build Strong Hips
Everyone, especially runners, can benefit from hip conditioning, even if you don’t currently have any hip concerns. Stretching and strengthening the muscles in this area helps build stability and flexibility so you can move with ease and avoid injury. Weak hip muscles are common and made worse by the sitting […]