Exercises to Build Strong Hips

Everyone, especially runners, can benefit from hip conditioning, even if you don’t currently have any hip concerns. Stretching and strengthening the muscles in this area helps build stability and flexibility so you can move with ease and avoid injury. Weak hip muscles are common and made worse by the sitting […]

How Fast Should Your Easy Runs Be?

Logically, it would make sense that pushing your easy run pace as close to race pace as possible would help you get fitter quicker and ultimately run faster. You might think that the harder you work the better you get, right? Yet, most good coaches will tell you to run slow on your easy days and your easy running cadence should be the same as your other runs.