Is your goal to build on your current skills, become more active, or to learn a new sport? Whether you are just getting off the couch or an experienced runner who wants to improve on past successes, I would love the opportunity to support you on your running journey.
I have been helping runners of all ages find their potential since 2012, with training options that will bring out your best. My coaching experience includes both those whose goal is to be competitive and those who simply enjoy running and want to complete different events and distances.
Runners in different stages of life have different challenges. Adult runners who have multiple priorities in their life yet still want to improve their running and fitness requires a training plan that includes all of your life, not just running workouts. High school or college runners have to balance academics, work, and training schedules. Whether your goal is to be more competitive or simply enjoy running and want to complete different events and distances, we can work together to match your plan to your life and goals.
I believe that in order to succeed, you have to be consistent and disciplined and that success will be achieved in training with the correct mixture of volume and quality sessions. Even with the best plans, unplanned situations get in the way. This is a perfect opportunity for the runner to grow and learn; as a team we can adjust and adapt to keep you on the road to your goal.
Training should be fun. Although the hardest days may be tough, seeing yourself make the steady improvement is truly a great experience!
Why have a running coach?
What should you expect from a running coach?
Click on the Read Articles button for articles that discuss these questions and may help you find your reasons and expectations.