Coach F.M. Barron has partnered with ZYM HYDRATION to keep you hydrated during your most demanding activities. Together, we are able to offer you superior nutrition at a great value.
Clients receive a 30% discount on all products
Founded in 1958, the Road Runners Club of America (RRCA) is the oldest and largest national association of runners and running organizations dedicated to growing the sport of running. The RRCA champions the development of community-based running clubs and events that serve runners of all ages and abilities in pursuit of health and competition.
USA Track & Field (USATF) is the National Governing Body for track and field, long-distance running, and race walking in the United States.
Stretching is important for everyone and especially for runners. Caroline Jordan has a great collection of videos on YouTube to demonstrate stretches that focus on many parts of the body. I highly recommend her to show you the correct stretches and how to execute them.