How to Quit Bad Habits and Make Healthy Lifestyle ImprovementsWe all know what we should be doing to lead healthier lives. We’re supposed to eat morevegetables, exercise more often, spend less time sitting, and get more sleep. But this is alleasier said than done. There’s a reason why so many […]
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Exercises to Build Strong Hips
Everyone, especially runners, can benefit from hip conditioning, even if you don’t currently have any hip concerns. Stretching and strengthening the muscles in this area helps build stability and flexibility so you can move with ease and avoid injury. Weak hip muscles are common and made worse by the sitting […]
Make Running Successful for You
Running can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively. Benefits of Running Boost your energy. If you feel too tired to exercise, remember this. Physical activity will reduce fatigue, […]