Running is great for your overall fitness. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes.
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Make Running Successful for You
Running can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively. Benefits of Running Boost your energy. If you feel too tired to exercise, remember this. Physical activity will reduce fatigue, […]