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Fast Feet Run Coaching

Fast Feet Run Coaching

Run Coaching for All Levels

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Tag Archives: fitness

The Truth About Running and Weight Loss

Running is great for your overall fitness. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes.

Posted byfmbarronPosted inGeneral EducationTags: beginning running, fitness, foundation, new runner, running coach, weight loss

Latest Articles

  • How to Quit Bad Habits and Make Healthy Lifestyle Improvements
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  • Body Weight Exercises for Runners to Build Strength

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