Have you ever struggled during a run and thought to yourself (or maybe even said out loud), “I wish this was easier!”? Well, you can run more comfortably and efficiently by doing some simple strengthening moves a few times a week. These exercises will make you stronger and improve your […]
These 4 treadmill workouts for runners will provide you with a wide variety of fun and challenging workouts, so you don’t have to dread the treadmill when nature forces you to stay inside this winter.
The most important requirement of training to optimize your performance is: Training = Stress + Rest This formula is simple for both the runner and coach, but hardest to accept by most runners. Athletes do not like to accept that their improvements come during the body’s recovery, not during the […]