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Tag Archives: better runner

The Importance of Rest Days for a Runner

As a runner and with most things in life when I do something I go all in and have a routine that I don’t like to change. I think that most runners feel the same way and that taking an unscheduled rest day can feel like a punishment. I didn’t […]

Posted byfmbarronOctober 15, 2020March 19, 2021Posted inTrainingTags: base running, better runner, foundational training, runner injury prevention, running coach

Four Treadmill Workouts for Runners

These 4 treadmill workouts for runners will provide you with a wide variety of fun and challenging workouts, so you don’t have to dread the treadmill when nature forces you to stay inside this winter.

Posted byfmbarronOctober 5, 2020March 19, 2021Posted inTrainingTags: better runner, run training, running coach, treadmill running

Latest Articles

  • The Importance of Rest Days for a Runner October 15, 2020
  • Body Weight Exercises for Runners to Build Strength October 9, 2020
  • Four Treadmill Workouts for Runners October 5, 2020
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