As a runner and with most things in life when I do something I go all in and have a routine that I don’t like to change. I think that most runners feel the same way and that taking an unscheduled rest day can feel like a punishment. I didn’t […]
Tag Archives: better runner
Four Treadmill Workouts for Runners
These 4 treadmill workouts for runners will provide you with a wide variety of fun and challenging workouts, so you don’t have to dread the treadmill when nature forces you to stay inside this winter.