Training Plans

Performance coaching provides a plan updated as you progress with just enough feedback to keep you on track

Premium coaching includes the customized plan of the performance coaching with the additional communications to keep you on track daily throughout the length of the training

A 12-week plan customized to you. Intended for the athlete who needs help planning their training but can execute a plan independently.

A 16-week plan customized to you. Intended for the athlete who needs help planning their training but can execute a plan independently. Similar to the 12-week plan but for someone who need a little more preparation time.

A 12-week program meant to bridge the high school athlete from their school track program to get them ready to run fast for the school cross country program

An 8-week program to transition the high school athlete from their fall cross country program to track season

Schedule a 20-minute phone to discuss your coaching needs and goals. No charge for a limited time.

We can provide specialized services to meet your needs if you do not see a plan that does.