16-Week Training Plan
A 16-week plan customized to you. Intended for the athlete who needs help planning their training but can execute a plan independently. Similar to the 12-week plan but for someone who needs a little more preparation time
- A specialty plan designed to get you primed and ready to roll your next race.It will be tailored to your background, needs and goals
- Includes a detailed plan of day-to-day runs, workouts and mileage all customized to you.I will craft workouts and long runs tailored to help you be prepared for those tough race miles.
- Communication comes at the development of the plan, with a questionnaire and start-up phone call, where we will discuss your background, goals, mileage, and workouts.
- This plan is designed for the athlete who is self-motivated to manage and complete a training plan on your own.