Running is great for your overall fitness. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes.
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Make Running Successful for You
Running can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building up your stamina safely and effectively. Benefits of Running Nutrition Tips for Running Safety Tips for Running Other Tips for Running For a longer, healthier, and more active life, try running. …