How to Quit Bad Habits and Make Healthy Lifestyle Improvements We all know what we should be doing to lead healthier lives. We’re supposed to eat more vegetables, exercise more often, spend less time sitting, and get more sleep. But this is all easier said than done. There’s a reason why so many people fail …
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As a runner and with most things in life when I do something I go all in and have a routine that I don’t like to change. I think that most runners feel the same way and that taking an unscheduled rest day can feel like a punishment. I didn’t do that a lot in …
These 4 treadmill workouts for runners will provide you with a wide variety of fun and challenging workouts, so you don’t have to dread the treadmill when nature forces you to stay inside this winter.
